Calculate Your Basal Metabolic Rate
Welcome to the Fat 2 Fit Radio BMR Calculator
Basal Metabolic Rate (BMR) is the number of calories that your body burns on a daily basis to maintain your lean body mass. Knowing your BMR is the first piece of the puzzle that you need to understand if you're going to lose weight and keep it off forever.
Enter your information below:
Revised 2/23/10
