Welcome to the Tools page!
Below you’ll find the custom tools that we’ve created to help you with your lifestyle change. If you have any questions or suggestions for these or new tools, please contact us.
Calculators
Our Body Fat Calulator will tell you your body fat percentage with just your weight and a tape measure. This information is required for the Goal Body Weight calculation and very helpful in the BMR calculation. (New 3/4/10)
Find out your Goal Body Weight – How much should you weigh? When you start your new healthy lifestyle, you should have a goal in mind. This calculator will help you establish that goal. You will need to know your current body fat percentage to use this calculator.
Calories and Basal Metabolic Rate (BMR) – This calculator will establish the baseline number of calories you should eat on a daily basis AND the number of calories that you should start eating today and for the rest of your life.
What’s your Waist to Hip Ratio? – Find out if the fat around your middle is putting you at risk for diseases like heart disease, diabetes or high blood pressure. No scale required.
