Fat 2 Fit #88 – Yoga for Weight Loss

Wednesday, February 10th, 2010

Numerous listeners have wondered about doing yoga to lose weight. Jeff and Russ are unfamiliar with yoga so they turned to Lisa Brooks, a yoga instructor in Southern California. She gives us the strait scoop on the origins and the basics of yoga. If you've ever been ...

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Fat 2 Fit Show #12 – Buy Yourself A Fitness Gift

Thursday, December 27th, 2007

This is the Special Holiday Show! Christmas is now past, and perhaps you didn't get all the fitness products you had hoped for. Here is our top 12 list of gifts that you could buy for yourself. 1. Podrunner Podcast - it's free, hour long music mixes. Each one ...

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