Fat 2 Fit #138 – Vilified for Being Fat

Saturday, January 21st, 2012

If we're not talking about the weather, it just wouldn't feel like the same podcast.  Learned this week, -40 C and -40 F are the same temperature.  In either system, it's cold in Calgary! On the Web Report this week, Jeff talks about the stigma of being overweight.  If you've been ...

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Are Sleep and Weight Connected?

Wednesday, April 23rd, 2008

So I'm reading the latest copy of Oprah Magazine. Don't judge me. It's open to this article called Why You Really Need Beauty Rest. Take a look at question number 4 on the sleep quiz: "If you're watching your weight, it's better to get a full night's sleep than ...

Posted in Fat Loss, General, Obesity | 3 Comments »