Fat 2 Fit 143 – Metabolic Adaptation

Wednesday, February 13th, 2013

In today's episode of Fat 2 Fit Radio, we check in with Helana and listener Caren about their body fat percentages, goals, and those hard-to-avoid numbers on the scale. We respond to listener comments from episode 142 (no, muscle does not turn into fat) and discuss some ways Photoshop and magazine ...