Thursday, July 8th, 2010
We've been at this for 100 shows now. We're changing things up a little bit. We go through those changes here on the show.
Jeff also put together two clips. The first clip contains parts of our first show way back in Oct. '07. It's a little ...
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Thursday, May 27th, 2010
If the term orthorexia is new to you, you're not alone. Orthorexia is an eating disorder characterized by excessive focus on eating healthy foods. That doesn't sound so bad, does it. But, orthorexics takes the idea to an extreme. They have such a fixation on eating perfectly ...
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Thursday, April 29th, 2010
There have been multiple articles in the news lately that said that exercise is not necessary for weight loss. We even dedicated a show to an article that ran in Time magazine. While exercise is a component of successful wieght loss, there are more reasons than just weight ...
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Thursday, March 4th, 2010
On today's feature section Jeff talks about creating and then maintaining your new healthy lifestyle just like you would a new business. In fact, you can think of your new lifestyle as being a new business. When a company is focused on what they do, everything that they ...
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Wednesday, February 10th, 2010
Numerous listeners have wondered about doing yoga to lose weight. Jeff and Russ are unfamiliar with yoga so they turned to Lisa Brooks, a yoga instructor in Southern California. She gives us the strait scoop on the origins and the basics of yoga. If you've ever been ...
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Saturday, January 9th, 2010
Trying to wade through all the hype of Internet advertised weight loss programs can be daunting. You get emails, are bombarded by ads on web sites, most of which have nothing to do with weight loss. You are being targeted with these ads because of affiliate marketing. One the feature ...
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Wednesday, December 30th, 2009
It’s another New Year and so it’s time for another opportunity to learn how to set goals and achieve those goals.
You may call them resolutions, but so often we use that term with huge lofty goals in mind. Instead of making that unachievable resolution that will just leave you ...
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Saturday, December 19th, 2009
For over two years, we've been producing Fat 2 Fit Radio and for that time we've been never changing on our dislike for the 1000-1200 calorie diets that are so prevalent today. Unless you weight 100 pounds there is no way on Earth that is the amount of calories ...
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Sunday, November 8th, 2009
Lots of heavy people know everything about how to lose weight safely and effectively, but get nowhere. The reason is they lost their motivation. we are going to tell you how to get it back on this week's Feature.
In the email and comments, listener Marian has shared with ...
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Wednesday, June 24th, 2009
Every once in while we get a backlog of questions and do an all question and answer show. That's what we're doing this week and here are the questions that were asked and the listeners that asked them:
Bill asked about cheat days, do they hurt more than they help ...
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