Fat 2 Fit #147 – Weight Loss with Parkinson’s

Wednesday, May 8th, 2013

Exercise and healthful eating are a no-fail recipe for weight-loss success. But, in the case of certain rare diseases, losing weight just isn't this simple. In today's episode of Fat 2 Fit Radio (#147), Russ and Helana discuss one of the more serious weight-loss topics yet to be addressed on the show: Parkinson's ...

Fat 2 Fit #142 – Returning with Updates

Wednesday, January 30th, 2013

The female body is complicated and calculators can be tough.  Between body fat percentages, BMI, height, weight, and measurements, there are countless ways to measure and track the progress of your fit and healthy lifestyle.  But, what numbers should you look at exactly? When monitoring your progress, what other factors ...

Fat 2 Fit #139 – Breaking Those Nasty Weight Loss Plateaus

Wednesday, February 1st, 2012

First off, the 1 Million Kilo Challenge that we talked about in episode #138 is open to those outside of Australia.  You just have to choose the correct field when signing up. Email and comments are awesome this show.  Laura posted a link to the top 10 reasons women want to ...

Fat 2 Fit #129 – The Best Meal Plan

Wednesday, June 15th, 2011

What is the best meal plan?  We've received that question a lot recently.  Joanne emailed to ask this exact question. People are looking for that one food, or foods, that will help them lose weight.  We don't recommend any certain meal plans, mostly because what we like, may not be ...

Fat 2 Fit #128 – Gain Muscle & Lose Fat

Wednesday, June 1st, 2011

The Holy Grail of transforming your body from fat to fit is shedding your excess fat and gaining some lean muscle. It was thought that one couldn't do it.  One requires a caloric surplus (gaining muscle) and one requires a caloric deficit (fat loss). Well a study on the Web Report ...

Fat 2 Fit #120 – Excess Skin After Weight Loss

Wednesday, March 9th, 2011

Today on the show we do the rare Fat 2 Fit interview. This time it's with an individual, Jonathan Karpetz, that lost an immense amount of weight. Unfortunately for Jonathan, his skin did not bounce back. A few years ago, he went on a crash diet and ...

Fat 2 Fit #114 – Fitness Products That Can Make A Difference

Wednesday, January 5th, 2011

We did a show a few months back about how to confront a loved one about their out of control weight.  But, we received an email from a listener that was just the opposite.  Robyn's mother is out of control pestering her about her weight.  She even goes as far ...

Fat 2 Fit #113 – Achieving Your Goals in the New Year

Wednesday, December 29th, 2010

Are you planning to fail on your New Years resolutions? Well, if you're like most, you've failed to plan, so that old adage will come to fruition. Without planning out your goals with specificity and deliberateness your resolution will fall by the wayside part way through the year. ...

Fat 2 Fit #112 – Sleep and Weight Loss

Wednesday, December 22nd, 2010

Martine wrote in with another question about sleeping and eating when doing shift work. A lot of people end up eating during these odd hour shifts and end up gaining weight. We share our tips for three basic situations you may find yourself in when working the night ...

Fat 2 Fit #107 – Corn Sugar and Kitchen Fresh Chicken

Thursday, October 14th, 2010

You may have heard about the Corn Refiners Association floating the idea of changing the name of high fructose corn syrup to the more palatable and less stigmatic, corn sugar.  KFC, Kentucky Fried Chicken, tried to do this in the past and rebrand themselves Kitchen Fresh Chicken.  It didn't work.  ...