Wednesday, February 1st, 2012
First off, the 1 Million Kilo Challenge that we talked about in episode #138 is open to those outside of Australia. You just have to choose the correct field when signing up.
Email and comments are awesome this show. Laura posted a link to the top 10 reasons women want to ...
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Wednesday, June 15th, 2011
What is the best meal plan? We've received that question a lot recently. Joanne emailed to ask this exact question. People are looking for that one food, or foods, that will help them lose weight. We don't recommend any certain meal plans, mostly because what we like, may not be ...
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Wednesday, June 1st, 2011
The Holy Grail of transforming your body from fat to fit is shedding your excess fat and gaining some lean muscle. It was thought that one couldn't do it. One requires a caloric surplus (gaining muscle) and one requires a caloric deficit (fat loss).
Well a study on the Web Report ...
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Wednesday, March 9th, 2011
Today on the show we do the rare Fat 2 Fit interview. This time it's with an individual, Jonathan Karpetz, that lost an immense amount of weight. Unfortunately for Jonathan, his skin did not bounce back. A few years ago, he went on a crash diet and ...
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Wednesday, January 5th, 2011
We did a show a few months back about how to confront a loved one about their out of control weight. But, we received an email from a listener that was just the opposite. Robyn's mother is out of control pestering her about her weight. She even goes as far ...
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Wednesday, December 29th, 2010
Are you planning to fail on your New Years resolutions? Well, if you're like most, you've failed to plan, so that old adage will come to fruition. Without planning out your goals with specificity and deliberateness your resolution will fall by the wayside part way through the year. ...
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Wednesday, December 22nd, 2010
Martine wrote in with another question about sleeping and eating when doing shift work. A lot of people end up eating during these odd hour shifts and end up gaining weight. We share our tips for three basic situations you may find yourself in when working the night ...
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Thursday, October 14th, 2010
You may have heard about the Corn Refiners Association floating the idea of changing the name of high fructose corn syrup to the more palatable and less stigmatic, corn sugar. KFC, Kentucky Fried Chicken, tried to do this in the past and rebrand themselves Kitchen Fresh Chicken. It didn't work. ...
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Wednesday, September 29th, 2010
What's possible when you lose weight? Climbing a mountain? That's exactly Randy's plan. Over the last year he's lost 80 lbs and is now living life to it's fullest. He's planning on climbing Mt. St. Helens. Check out Randy's before and after picture.
Terry wrote in as well asking about better ...
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Thursday, September 16th, 2010
Rachel wrote in asking about losing muscle and losing bone. You've all heard, probably from us, that as we get older we lose muscle. But did you also know that we use bone? It's called osteopenia. It's a natural part of aging, but it doesn't have to be. You can ...
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