Fat 2 Fit #131 – Secrets To Keeping The Weight Off

Wednesday, July 13th, 2011

What do 5% of the weight losing population do that the other 95% don't?  How about keep the weight off.  That's right.  The statistics are staggering.  According to the article on Time.com, there are four secrets that those who've lost weight use to keep it off.  Those secrets are, eating ...

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Welcome to Jeff’s Kitchen

Saturday, January 10th, 2009

Jeff sent me this picture a couple weeks ago and I was way impressed.  I told him he should post it, but I couldn't wait to show you all.  He also sent along a description of what you see below. "Here are my next 35 lunches.  I usually eat 2 of ...

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