Fat 2 Fit Show #26 – Internet Resources

Thursday, April 10th, 2008

It turns out that Jeff isn't the only person in the world who makes his morning oatmeal ahead of time. Believe it or not, in this show we read listener feedback about their ways of preparing oatmeal in advance. Here is a link to their suggestions and recipes. Russ ...

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Fat 2 Fit Show #24 – Season 1 Finale

Thursday, March 20th, 2008

This is the wrap-up show for season 1. This season is entitled "Weight Loss 101" because we covered all of the basics of how anyone can be successful in weight loss and fitness. Our primary goal was not to give advice on how to lose weight fast, it was ...

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