Saturday, February 28th, 2009
We don't have a weight loss problem here in America. We know that millions of people are successful in losing weight every year. The problem is that people can't keep it off. More than 90% of all people who lose weight end up gaining it all back.
Today we have part two ...
Posted in Podcast | 12 Comments »
Wednesday, February 18th, 2009
Tom Venuto joins us today to discuss Personal Trainers and Personal Training in general. What can you expect out of a personal trainer and how do you find a good one for yourself?
Tom Venuto might be the most recognized name on the internet right now as a fitness and ...
Posted in Podcast | 4 Comments »
Friday, October 31st, 2008
When you cook a meal at home, what do you do to ensure that it's a healthy meal?
How do you make sure that it's low calorie?
On this episode, we discuss cooking with weight loss in mind. The topics include what types of foods to choose, how to cook your food, ...
Posted in Podcast | 3 Comments »
