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Fat 2 Fit Show #46 – Cooking for Weight Loss

Friday, October 31st, 2008

When you cook a meal at home, what do you do to ensure that it's a healthy meal? How do you make sure that it's low calorie? On this episode, we discuss cooking with weight loss in mind. The topics include what types of foods to choose, how to cook your food, ...

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Fat 2 Fit Show #35 – Fast Food Diets

Thursday, July 10th, 2008

Recently news of a man that lost 80 pounds eating only McDonald's surfaced.  That statement is a little disingenuous and you'll hear why on the show.  The man, Chris Coleson of Virginia, told his wife he was going to eat nothing but McDonald's and lose weight. He did ...

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