Fat 2 Fit #146 – Menopause and Weight Loss

Saturday, April 13th, 2013

"I'm eating 1500 calories.  Why am I still gaining weight? Whenever I sit on the flushing toilet, I can feel how much pressure the toilet is getting” "Does menopause play a role in weight gain?" "How much can I eat?" and, "How can I make DOMS more bearable?" These are some of the questions ...

Fat 2 Fit #145 – Running with Endomondo

Sunday, March 17th, 2013

In today's episode of Fat 2 Fit Radio, Russ and Helana check back in with listener Caren about her fitness and weight loss goals before listening to a voicemail from a caller in Kennedale, TX.  Helana reveals some good weight loss news, and Russ keeps things real with helpful advice ...

Fat 2 Fit Show #7 – The World is Fat – Really, Really Fat

Thursday, November 22nd, 2007

We start off the show discussing a "60 Minutes" segment about forcing fast food restaurants in New York to list the calories of all of their foods right on their menu boards. Will this encourage people to eat healthier, or will they just ignore the extra info? Jeff's news stories ...