Fat 2 Fit #112 – Sleep and Weight Loss

Wednesday, December 22nd, 2010

Martine wrote in with another question about sleeping and eating when doing shift work. A lot of people end up eating during these odd hour shifts and end up gaining weight. We share our tips for three basic situations you may find yourself in when working the night ...

Posted in Podcast | 3 Comments »

Are Sleep and Weight Connected?

Wednesday, April 23rd, 2008

So I'm reading the latest copy of Oprah Magazine. Don't judge me. It's open to this article called Why You Really Need Beauty Rest. Take a look at question number 4 on the sleep quiz: "If you're watching your weight, it's better to get a full night's sleep than ...

Posted in Fat Loss, General, Obesity | 3 Comments »