Saturday, April 30th, 2011
Cheat days. Many diet plans tell you to take a day off a week and eat anything you want. The idea is that you minimize your calories during the week to an unhealthy level and with one day of binge eating you make up the difference, but not ...
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Saturday, April 9th, 2011
On the Web Report, we discuss a recent Dr. Oz show that has Russ convinced the good doctor has "jumped the shark". This term, of course, refers to the moment on the popular TV show Happy Days. Fonzie actually jumps a shark on water skis and marked the ...
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Wednesday, January 5th, 2011
We did a show a few months back about how to confront a loved one about their out of control weight. But, we received an email from a listener that was just the opposite. Robyn's mother is out of control pestering her about her weight. She even goes as far ...
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Tuesday, September 2nd, 2008
People often want to lose weight because they feel fat and they are embarrassed about the way they look. Other people start to lose weight because they have been told by their doctor that they will surely die if they don't. We discuss common diseases and ailments that ...
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Thursday, December 27th, 2007
This is the Special Holiday Show!
Christmas is now past, and perhaps you didn't get all the fitness products you had hoped for. Here is our top 12 list of gifts that you could buy for yourself.
1. Podrunner Podcast - it's free, hour long music mixes. Each one ...
Posted in Podcast | 5 Comments »
