Saturday, December 19th, 2009
For over two years, we've been producing Fat 2 Fit Radio and for that time we've been never changing on our dislike for the 1000-1200 calorie diets that are so prevalent today. Unless you weight 100 pounds there is no way on Earth that is the amount of calories ...
Posted in Podcast | 10 Comments »
Sunday, November 29th, 2009
In today's world where we pop a pill for this, take some medicine for that, we are introduced to all sorts of side effects. How about this side effect...weight gain. Today, in the Feature Section, Jeff has a report on medications that could be making you fat. ...
Posted in Podcast | 3 Comments »
Sunday, October 5th, 2008
A common misconception is that you burn way more calories when you go for a run compared to going for a walk - but this isn't actually true.
It is true that you will burn calories at a faster rate if you run, but whether you cover a 3 mile distance ...
Posted in Calories, Exercise, General | 2 Comments »
Wednesday, September 17th, 2008
In today's show, we profile the success story of John Sanderson. John has been a listener of the show since the start and has been active in the Fat2Fit Support forums as well.
In two and a half years, he went from an out-of shape 300 lb guy watching life ...
Posted in Podcast | 2 Comments »
Monday, August 18th, 2008
Anyone who's struggled with their weight has a story. For many, it's been a story of yo-yo dieting, fad diets and regaining weight. For others, the story has a happy ending. Weight loss, lifestyle change and body transformation are part of those happy endings. We'd like ...
Posted in Listener Profile | 7 Comments »
Thursday, July 24th, 2008
Weight loss questions, diet questions, exercise questions and even a question on diabetes - yes its the email question and answer show!
Jeff gives a little report on his trip to Mexico and saw first hand how the obesity epidemic has even reached the small rural towns there. Not ...
Posted in Podcast | 3 Comments »
Friday, January 11th, 2008
How do you effectively use running for weight loss? How do you even get started if you haven't run farther than the distance from your couch to your fridge in years? How do you make sure that you will progress but not get injured along the way? ...
Posted in Podcast | 5 Comments »
