Fat 2 Fit #146 – Menopause and Weight Loss

Saturday, April 13th, 2013

"I'm eating 1500 calories.  Why am I still gaining weight?" "Does menopause play a role in weight gain?" "How much can I eat?" and, "How can I make DOMS more bearable?" These are some of the questions Russ and Helana answer in Episode #146 of Fat 2 Fit Radio.  Understanding the role diet plays ...

Fat 2 Fit #145 – Running with Endomondo

Sunday, March 17th, 2013

In today's episode of Fat 2 Fit Radio, Russ and Helana check back in with listener Caren about her fitness and weight loss goals before listening to a voicemail from a caller in Kennedale, TX.  Helana reveals some good weight loss news, and Russ keeps things real with helpful advice ...

Fat 2 Fit #122 – Overcoming Temptations at Work

Wednesday, March 30th, 2011

What if you're around junk food all day long at the office? That's the problem Cookie is having. He works at a baseball stadium and the lure of hot dogs, peanuts, chips and the like, are on his mind. How does he keep them away from his ...

Fat 2 Fit #121 – Running and Weight Loss Plateaus

Saturday, March 19th, 2011

This week we had a bunch of running questions and running advice sent in.  Erin wrote in to tell her story.  She hit a weight loss plateau while running and went to see a nutritionist to find out why.  Ended up, surprise surprise, that she was under eating.  She shares ...

Fat 2 Fit #115 – Food Journaling Tips & Tricks

Saturday, January 15th, 2011

We got some great feedback on our list of fitness devices that will "put your money where you mouth is" this week. Multiple listeners sent in their picks. Included in the picks were measuring spoons. We also discussed an email from Dan about his pants. Apparently ...

Fat 2 Fit #83 – Eat More, Weigh Less

Saturday, December 19th, 2009

For over two years, we've been producing Fat 2 Fit Radio and for that time we've been never changing on our dislike for the 1000-1200 calorie diets that are so prevalent today. Unless you weight 100 pounds there is no way on Earth that is the amount of calories ...

Fat 2 Fit #81 – Medications That Make You Fat

Sunday, November 29th, 2009

In today's world where we pop a pill for this, take some medicine for that, we are introduced to all sorts of side effects. How about this side effect...weight gain. Today, in the Feature Section, Jeff has a report on medications that could be making you fat. ...

Running or Walking – Which Burns More Calories

Sunday, October 5th, 2008

A common misconception is that you burn way more calories when you go for a run compared to going for a walk - but this isn't actually true. It is true that you will burn calories at a faster rate if you run, but whether you cover a 3 mile distance ...

Fat 2 Fit Show #40 – Let’s lose 100 lbs and go running!

Wednesday, September 17th, 2008

In today's show, we profile the success story of John Sanderson. John has been a listener of the show since the start and has been active in the Fat2Fit Support forums as well. In two and a half years, he went from an out-of shape 300 lb guy watching life ...

Listener Profile: John Sanderson

Monday, August 18th, 2008

Anyone who's struggled with their weight has a story. For many, it's been a story of yo-yo dieting, fad diets and regaining weight. For others, the story has a happy ending. Weight loss, lifestyle change and body transformation are part of those happy endings. We'd like ...