Welcome to Jeff’s Kitchen

Saturday, January 10th, 2009

Jeff sent me this picture a couple weeks ago and I was way impressed.  I told him he should post it, but I couldn't wait to show you all.  He also sent along a description of what you see below. "Here are my next 35 lunches.  I usually eat 2 of ...

Fat 2 Fit Show #21 – Dealing With Injuries

Thursday, February 28th, 2008

Every person who has an active lifestyle will at some point get sidelined from an injury. We discuss training injuries and try to offer some good general advice and tips on the subject. We cover the types of training injuries, the causes, the treatments, how long it takes ...