Fat 2 Fit #113 – Achieving Your Goals in the New Year

Wednesday, December 29th, 2010

Are you planning to fail on your New Years resolutions? Well, if you're like most, you've failed to plan, so that old adage will come to fruition. Without planning out your goals with specificity and deliberateness your resolution will fall by the wayside part way through the year. ...

Posted in Podcast | 5 Comments »

Fat 2 Fit Show #51 – The Most Important Show of the Year

Tuesday, December 30th, 2008

Are you making another New Year's Resolution for 2009?  Could it be you're resolving to lose weight?  If you're one of approximately 90% of Americans making some sort of resolution, then you've come to the right place.  We called this show The Most Important Show of the Year because making ...

Posted in Podcast | 2 Comments »