Sunday, November 29th, 2009
In today's world where we pop a pill for this, take some medicine for that, we are introduced to all sorts of side effects. How about this side effect...weight gain. Today, in the Feature Section, Jeff has a report on medications that could be making you fat. ...
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Tuesday, October 27th, 2009
Lose Belly Fat Now! You've seen that slogan or similar on magazines and on book covers. Can any of them deliver on their promises? You're going to have to listen and find out. We go over the different types of body fat and the best techniques to shedding it.
In ...
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Saturday, October 17th, 2009
The Biggest Loser is watched by millions of people every week. We've mentioned previously on the show that The Biggest Loser creates unrealistic expectations for those starting a weight loss program. Despite that, people find the show motivating. But has that show helped or hurt the obesity ...
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Thursday, April 10th, 2008
It turns out that Jeff isn't the only person in the world who makes his morning oatmeal ahead of time. Believe it or not, in this show we read listener feedback about their ways of preparing oatmeal in advance. Here is a link to their suggestions and recipes.
Russ ...
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