Saturday, February 20th, 2010
It's that time again when the email and comment coffers are overflowing and it's time to do another question and answer show. This time we've got some great questions that, while it might not be your exact question, you'll find the answer beneficial. If we don't hit your ...
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Wednesday, February 10th, 2010
Numerous listeners have wondered about doing yoga to lose weight. Jeff and Russ are unfamiliar with yoga so they turned to Lisa Brooks, a yoga instructor in Southern California. She gives us the strait scoop on the origins and the basics of yoga. If you've ever been ...
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Wednesday, January 7th, 2009
Another non-standard show this time. We received a lot of questions over the last few weeks. We've hand picked a few that represent a large portion of them. Maybe you had one of the same questions. Here's a rundown of the questions:
James has lost 45 pounds but his weight loss ...
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