Fat 2 Fit #111 – Getting Fit Over 40

Wednesday, December 8th, 2010

We've had a lot of great emails come in from listeners who are over 40 years old. So, on this show we chose 3 emails to answer that those individuals sent in. The advice doesn't just apply to those who have hit this milestone. No matter what ...

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Fat 2 Fit Show # 14 – Running for Fat Loss

Friday, January 11th, 2008

How do you effectively use running for weight loss? How do you even get started if you haven't run farther than the distance from your couch to your fridge in years? How do you make sure that you will progress but not get injured along the way? ...

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