Fat 2 Fit #68 – Question, Question, Questions

Wednesday, June 24th, 2009

Every once in while we get a backlog of questions and do an all question and answer show. That's what we're doing this week and here are the questions that were asked and the listeners that asked them: Bill asked about cheat days, do they hurt more than they help ...

Posted in Podcast | Comments Off

Fat 2 Fit Show #45 – Breaking Weight Loss Plateaus

Sunday, October 26th, 2008

You could call it a weight loss intervention. You may call it helpful advice. Either way, in this week's show Jeff grills Russ on why his weight loss has come to an almost screeching halt. After many months of successful weight loss, the pounds have stopped coming ...

Posted in Podcast | 2 Comments »