Wednesday, February 1st, 2012
First off, the 1 Million Kilo Challenge that we talked about in episode #138 is open to those outside of Australia. You just have to choose the correct field when signing up.
Email and comments are awesome this show. Laura posted a link to the top 10 reasons women want to ...
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Saturday, March 19th, 2011
This week we had a bunch of running questions and running advice sent in. Erin wrote in to tell her story. She hit a weight loss plateau while running and went to see a nutritionist to find out why. Ended up, surprise surprise, that she was under eating. She shares ...
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Wednesday, November 10th, 2010
The title of today's show was inspired by one of our emails. Michelle's husband is deployed overseas and while he's away she is embarking on what she has named Operation Hot Bod. The best part of the operation is that she's set a completely reasonable goal and when her husband ...
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Wednesday, June 24th, 2009
Every once in while we get a backlog of questions and do an all question and answer show. That's what we're doing this week and here are the questions that were asked and the listeners that asked them:
Bill asked about cheat days, do they hurt more than they help ...
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Sunday, October 26th, 2008
You could call it a weight loss intervention. You may call it helpful advice. Either way, in this week's show Jeff grills Russ on why his weight loss has come to an almost screeching halt. After many months of successful weight loss, the pounds have stopped coming ...
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