How Much Should I Weigh for Optimal Health?

Sunday, November 25th, 2007

In the 50's, Insurance Companies began releasing height and weight charts for men and women which told you how much you should weigh depending on your height. These charts fell out of favor with the public because only a small segment of the population fit into their ideals. ...

Fat 2 Fit Radio #2 – Realistic Expectations

Friday, October 19th, 2007

This was a jammed packed show full of content. We discussed several news stories including the negative side of NBC's Biggest Loser, obesity being caused as a result of our modern lifestyles and some common nutrition and diet myths. Are you an ectomorph, endomorph or mesomorph and does ...