Wednesday, November 24th, 2010
The Twinkie diet has gotten a lot of press recently. A professor at Kansas State University lost 27 lbs. on a diet consisting of snack cakes of all kinds. He did that in 10 weeks. While that seems like an awesome way to lose weight, there was some damage done ...
Posted in Podcast | 1 Comment »
Thursday, September 16th, 2010
Rachel wrote in asking about losing muscle and losing bone. You've all heard, probably from us, that as we get older we lose muscle. But did you also know that we use bone? It's called osteopenia. It's a natural part of aging, but it doesn't have to be. You can ...
Posted in Podcast | 4 Comments »
Wednesday, March 24th, 2010
Government is injecting itself into our lives more and more. One of those areas is our waistlines. Governments around the world understand that obesity is a major problem that is not going away by itself. They are combatting it in a few ways like education and imposing ...
Posted in Podcast | 5 Comments »
Wednesday, January 20th, 2010
Pregnancy is one of the times in a woman's life that gaining weight is not only encouraged, it's required. But, how much weight should a woman gain during pregnancy? How much is too much and what are the complications that can accompany that extra weight? In the Feature we go ...
Posted in Podcast | Comments Off
Sunday, November 29th, 2009
In today's world where we pop a pill for this, take some medicine for that, we are introduced to all sorts of side effects. How about this side effect...weight gain. Today, in the Feature Section, Jeff has a report on medications that could be making you fat. ...
Posted in Podcast | 3 Comments »
Wednesday, July 22nd, 2009
Of the 20.8 million Americans with diabetes, 90 to 95 percent have type 2 Diabetes. Of these, half are unaware they have the disease. People with type 2 Diabetes, often develop the disease after age 45, but are not aware they have Diabetes until severe symptoms occur, or they are ...
Posted in Podcast | 13 Comments »
Wednesday, January 7th, 2009
Another non-standard show this time. We received a lot of questions over the last few weeks. We've hand picked a few that represent a large portion of them. Maybe you had one of the same questions. Here's a rundown of the questions:
James has lost 45 pounds but his weight loss ...
Posted in Podcast | 4 Comments »
Monday, December 8th, 2008
After 48 shows of weight loss advice and information, we decided to clearly lay out our top 5 core beliefs about successful weight loss and living a healthy lifestyle. When we offer advice or answer listener questions, we always fall back to these core beliefs. Many times we are tempted ...
Posted in Podcast | Comments Off
Wednesday, July 9th, 2008
Childhood obesity was the topic of Show #23, again in a post called Cutting the Cord and most recently on Show #32. We've really given a lot of time to this important topic. And now childhood obesity has now made the cover of Time Magazine.
Check out the seven articles from ...
Posted in General | 1 Comment »
Wednesday, April 23rd, 2008
So I'm reading the latest copy of Oprah Magazine. Don't judge me. It's open to this article called Why You Really Need Beauty Rest. Take a look at question number 4 on the sleep quiz:
"If you're watching your weight, it's better to get a full night's sleep than ...
Posted in Fat Loss, General, Obesity | 3 Comments »
