Wednesday, August 4th, 2010
Every once in a while we get these great emails from listeners. They're success stories that show what good old exercise and eating healthy and moderately can do. Today's show is one such show. Listener Jeff wrote a great email that recounted his weight loss journey including ...
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Saturday, March 13th, 2010
Today's feature is about confronting those that you love about their weight problems. Besides money issues, taking to someone about their weight has to be the most awkward subject to breach. Listener Rachel wrote in that she was worried about her parents. They are both overweight. ...
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Thursday, July 10th, 2008
Recently news of a man that lost 80 pounds eating only McDonald's surfaced. That statement is a little disingenuous and you'll hear why on the show. The man, Chris Coleson of Virginia, told his wife he was going to eat nothing but McDonald's and lose weight. He did ...
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Friday, April 4th, 2008
Welcome to Season Two of Fat 2 Fit Radio. You might notice a few changes to our format, and we hope that you approve!
Choosing a great gym or fitness facility can be just like getting married. You need to make sure that you don't just commit to the ...
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Thursday, March 27th, 2008
I just read the great article over at the Mun Fitness Blog called Why Teenagers Like Eating Fast Food? Having just done a show on childhood obesity, one of the points stuck out to me that Jeff and I probably didn't totally address - rebellion. Here's an excerpt:
At ...
Posted in Nutrition, Obesity | 1 Comment »
