Fat 2 Fit #146 – Menopause and Weight Loss

Saturday, April 13th, 2013

"I'm eating 1500 calories.  Why am I still gaining weight?" "Does menopause play a role in weight gain?" "How much can I eat?" and, "How can I make DOMS more bearable?" These are some of the questions Russ and Helana answer in Episode #146 of Fat 2 Fit Radio.  Understanding the role diet plays ...