Thursday, February 16th, 2012
You are doing everything right in changing your lifestyle, but despite seeing progress you're still feeling burned out. That's William's problem. He's in the gym 6 days a week and is making all his own food. He's meeting all his daily goals, but he's getting "tired of doing everything everyday." ...
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Wednesday, February 1st, 2012
First off, the 1 Million Kilo Challenge that we talked about in episode #138 is open to those outside of Australia. You just have to choose the correct field when signing up.
Email and comments are awesome this show. Laura posted a link to the top 10 reasons women want to ...
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Saturday, January 21st, 2012
If we're not talking about the weather, it just wouldn't feel like the same podcast. Learned this week, -40 C and -40 F are the same temperature. In either system, it's cold in Calgary!
On the Web Report this week, Jeff talks about the stigma of being overweight. If you've been ...
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Sunday, January 1st, 2012
The new year is an obvious time to turn over a new leaf. Whether it's quitting smoking, drinking or the ever popular lose weight, there's no denying that the resolutions are flying. If you took a look out the window this morning you might have seen more people than normal ...
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