Fat 2 Fit #146 – Menopause and Weight Loss

Saturday, April 13th, 2013

"I'm eating 1500 calories.  Why am I still gaining weight? Whenever I sit on the flushing toilet, I can feel how much pressure the toilet is getting” "Does menopause play a role in weight gain?" "How much can I eat?" and, "How can I make DOMS more bearable?" These are some of the questions ...

Fat 2 Fit #145 – Running with Endomondo

Sunday, March 17th, 2013

In today's episode of Fat 2 Fit Radio, Russ and Helana check back in with listener Caren about her fitness and weight loss goals before listening to a voicemail from a caller in Kennedale, TX.  Helana reveals some good weight loss news, and Russ keeps things real with helpful advice ...