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Fat 2 Fit #94 – Weight Loss Hormones

Wednesday, April 14th, 2010

There are thousands of hormones in the human body. Which of these hormones can we manipulate to help us lose weight? Russ' wife asked about a couple of hormones that she read about in YOU: On a Diet. The hormones, leptin and ghrelin, as well as the ...

Fat 2 Fit #87 – Fat Enablers

Saturday, January 30th, 2010

In the days after the new year, Jeff was inspired by the shows "Half Ton Teen", "Half Ton Mom", and of course "Half Ton Dad" to talk about fat enablers. It's all about the people who help you to be fat, and the people who you help to be ...

Fat 2 Fit #64 – Eating Healthy on a Budget

Wednesday, May 13th, 2009

The average cost of food in the world has drastically gone up in the last year. To make matters worse, the economy is struggling and more and more people are losing jobs or just seeing a slowdown in their business. How do you manage not to succumb to ...

Fat 2 Fit Show #42 – Unusual Ways to Motivate Dieters

Wednesday, October 1st, 2008

Sometimes motivating yourself to keep on that healthy lifestyle and lose weight is tough.  Trying to motivate someone else to do the same is even tougher.   If I gave you a dollar for every pound you lost, would that motivate you?  That's what one doctor is doing for his patients.  ...

Supplements – The Diet Industry’s Dirty Little Secret

Thursday, December 6th, 2007

Like any industry out there, the goal of the Diet Industry is to make money. It is the perfect business to be in because of all the repeat business. Almost all diets fail because 95% of the successful dieters, put the weight back on within a few years. ...