Friday, October 2nd, 2009
The words "goal weight" are thrown around on the show very casually. With 66% of Americans in the obese or overweight category, I don't think the average person knows what a reasonable goal weight should be. Is that goal weight ideal for you? What is the ...
Posted in Podcast | 5 Comments »
Sunday, November 25th, 2007
In the 50's, Insurance Companies began releasing height and weight charts for men and women which told you how much you should weigh depending on your height. These charts fell out of favor with the public because only a small segment of the population fit into their ideals. ...
Posted in Fat Loss, General, Obesity | 1 Comment »
