Wednesday, February 18th, 2009
Tom Venuto joins us today to discuss Personal Trainers and Personal Training in general. What can you expect out of a personal trainer and how do you find a good one for yourself?
Tom Venuto might be the most recognized name on the internet right now as a fitness and ...
Posted in Podcast | 4 Comments »
Friday, January 11th, 2008
How do you effectively use running for weight loss? How do you even get started if you haven't run farther than the distance from your couch to your fridge in years? How do you make sure that you will progress but not get injured along the way? ...
Posted in Podcast | 5 Comments »
Tuesday, January 8th, 2008
If you see an older heart rate chart in your local gym, you will see that most will have a "fat burning" and a "cardio" range.
The "fat burning" range was based upon studies that looked at the first few minutes of exercise at different intensity levels. It is now ...
Posted in Exercise, Fat Loss, General | 4 Comments »
