Fat 2 Fit #136 – 5th Annual Goals Show

Sunday, January 1st, 2012

The new year is an obvious time to turn over a new leaf.  Whether it's quitting smoking, drinking or the ever popular lose weight, there's no denying that the resolutions are flying.  If you took a look out the window this morning you might have seen more people than normal ...

Fat 2 Fit #113 – Achieving Your Goals in the New Year

Wednesday, December 29th, 2010

Are you planning to fail on your New Years resolutions? Well, if you're like most, you've failed to plan, so that old adage will come to fruition. Without planning out your goals with specificity and deliberateness your resolution will fall by the wayside part way through the year. ...

Fat 2 Fit #84 – Declarations of Purposeful Objectives

Wednesday, December 30th, 2009

It’s another New Year and so it’s time for another opportunity to learn how to set goals and achieve those goals. You may call them resolutions, but so often we use that term with huge lofty goals in mind.  Instead of making that unachievable resolution that will just leave you ...

Fat 2 Fit #76 – Your Ideal Weight

Friday, October 2nd, 2009

The words "goal weight" are thrown around on the show very casually. With 66% of Americans in the obese or overweight category, I don't think the average person knows what a reasonable goal weight should be. Is that goal weight ideal for you? What is the ...

Fat 2 Fit Show #49 – Obesity System Influences

Monday, December 8th, 2008

After 48 shows of weight loss advice and information, we decided to clearly lay out our top 5 core beliefs about successful weight loss and living a healthy lifestyle.  When we offer advice or answer listener questions, we always fall back to these core beliefs.  Many times we are tempted ...

How To Make Exercise a Habit

Monday, November 19th, 2007

We all know that there are huge physical and mental benefits of exercise. Along with a healthy nutritional program, you can expect to lose fat, gain muscle tone, improve your energy levels, and elevate your mood. The hardest part is actually getting started exercising and then keeping it up. It takes ...