Wednesday, January 5th, 2011
We did a show a few months back about how to confront a loved one about their out of control weight. But, we received an email from a listener that was just the opposite. Robyn's mother is out of control pestering her about her weight. She even goes as far ...
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Wednesday, December 22nd, 2010
Martine wrote in with another question about sleeping and eating when doing shift work. A lot of people end up eating during these odd hour shifts and end up gaining weight. We share our tips for three basic situations you may find yourself in when working the night ...
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Thursday, May 1st, 2008
Today's feature topic was interval training. There are many possible varieties of interval training programs, but they all can have a huge impact on your cardiovascular fitness. It is the fastest way to improve your cardio - hands down. It is a very intense way to train, ...
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Friday, February 22nd, 2008
Have you ever thought that gastric bypass surgery might be the solution to all your weight problems? Is it a cure all for the overweight and obese?
On this week's show, we diverge from the norm with an interview with Victor Cajiao who is a Podcaster from California. ...
Posted in Podcast | 2 Comments »
