Fat 2 Fit #60 – The Glycemic Index of Foods

Wednesday, April 1st, 2009

The term Glycemic Index has been around since 1980. Many diet books have been written since then offering special Glycemic Index Diets. So what is the Glycemic Index, and is it something that the average person should be worried about? We go through the science and list ...

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Welcome to Fat 2 Fit Radio

Tuesday, October 2nd, 2007

Welcome to the future site of the Fat 2 Fit Radio show with Russ Turley and Jeff Ainslie. The first show will be recorded on 10/11/07, so stay tuned for more information and more importantly, the first show. Russ

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