Saturday, February 20th, 2010
It's that time again when the email and comment coffers are overflowing and it's time to do another question and answer show. This time we've got some great questions that, while it might not be your exact question, you'll find the answer beneficial. If we don't hit your ...
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Wednesday, December 30th, 2009
It’s another New Year and so it’s time for another opportunity to learn how to set goals and achieve those goals.
You may call them resolutions, but so often we use that term with huge lofty goals in mind. Instead of making that unachievable resolution that will just leave you ...
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Monday, November 12th, 2007
Proper nutrition is really the key to overall health and especially fat loss. Keep in mind that you need to control your portion sizes to control your weight, but these strategies will turbo-charge your weight loss.
1. Prepare most of your meals in advance and have healthy snacks on ...
Posted in Calories, Fat Loss, General, Obesity | 5 Comments »
Thursday, November 8th, 2007
We start this week's show off with our first Fat 2 Fit undercover investigation of a "Whole Body Vibration" clinic where they claim to help you lose weight. Jeff the Jock went in and stood on a vibrating machine and jiggled all over for 6 minutes. He was ...
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Saturday, November 3rd, 2007
Why do people have different metabolisms? We talk about some of the differences including genetics, sex and muscle mass. We respond to three listener responses that dealt with goal setting, a 540 lb man who can't seem to lose any weight, and the evils of hiding vegetables in ...
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Tuesday, October 23rd, 2007
Forbes.com recently posted and article entitled "Genes Might Help Drive Overeating".
The article discusses a study done at the University of Buffalo where they found a link between the amount of Dopamine in a person's brain and how much they eat. Dopamine is a chemical in the brain that gives a ...
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Monday, October 15th, 2007
In the first Podcast, we got a little ahead of ourselves and made some comments that were not very clear - I guess that is the nature of recording live. Here is a clarification of how your Basal Metabolic Rate works with Fat Loss.
Your BMR is the amount of calories ...
Posted in Calories, Fat Loss | 3 Comments »
