Tuesday, November 6th, 2007
CNN has a great interactive map that displays obesity statistics from 1985 to 2006. Obesity is defined as someone who is about 30 lbs overweight.
It should not be a surprise to anyone that the percentage of obese people in each state has steadily increased. In 1985 the majority of ...
Posted in Fat Loss, General, Obesity | Comments Off
Monday, October 15th, 2007
In the first Podcast, we got a little ahead of ourselves and made some comments that were not very clear - I guess that is the nature of recording live. Here is a clarification of how your Basal Metabolic Rate works with Fat Loss.
Your BMR is the amount of calories ...
Posted in Calories, Fat Loss | 3 Comments »
Thursday, October 11th, 2007
The introductory show of Fat 2 Fit Radio spills all the beans on its two hosts as introductions are made from Jeff Ainslie and Russ Turley. Find out why these two guys are perfect for giving you inspiration and advice for all of your weight loss and fitness goals. ...
Posted in Podcast | 2 Comments »
