Fat 2 Fit #105 – Reversing Osteopenia

Thursday, September 16th, 2010

Rachel wrote in asking about losing muscle and losing bone.  You've all heard, probably from us, that as we get older we lose muscle.   But did you also know that we use bone? It's called osteopenia.  It's a natural part of aging, but it doesn't have to be.  You can ...

Fat 2 Fit #89 – Your Questions, Our Answers

Saturday, February 20th, 2010

It's that time again when the email and comment coffers are overflowing and it's time to do another question and answer show. This time we've got some great questions that, while it might not be your exact question, you'll find the answer beneficial. If we don't hit your ...

Fat 2 Fit #61 – Health PSAs of the Past

Saturday, April 11th, 2009

For our Feature Topic this week, we found some wonderful public service announcements from our youth.  Do you remember Time for Timer?  How about The Chopper?  We play 13 of the most memorable health PSAs and give you our take on why they were important or how they went wrong. This ...