Fat 2 Fit #123 – Dr. Oz Jumps the Shark

Saturday, April 9th, 2011

On the Web Report, we discuss a recent Dr. Oz show that has Russ convinced the good doctor has "jumped the shark". This term, of course, refers to the moment on the popular TV show Happy Days. Fonzie actually jumps a shark on water skis and marked the ...

Fat 2 Fit #115 – Food Journaling Tips & Tricks

Saturday, January 15th, 2011

We got some great feedback on our list of fitness devices that will "put your money where you mouth is" this week. Multiple listeners sent in their picks. Included in the picks were measuring spoons. We also discussed an email from Dan about his pants. Apparently ...

Free FatWatch App

Thursday, April 8th, 2010

We have 10 copies of the iPhone and iPod Touch App called FatWatch to give away. We reviewed this app last year and really liked it. The developer has just updated to 2.0 and wants you to give it a try. Here are some of the things the app ...

Fat 2 Fit #87 – Fat Enablers

Saturday, January 30th, 2010

In the days after the new year, Jeff was inspired by the shows "Half Ton Teen", "Half Ton Mom", and of course "Half Ton Dad" to talk about fat enablers. It's all about the people who help you to be fat, and the people who you help to be ...

Fat 2 Fit #59 – Weight Loss Support

Saturday, March 21st, 2009

In the feature section this week, we take a look at support and weight loss. This topic was chosen because of an e-mail from listener Karen. The support group comes in many different shapes and forms. With the Internet, you could be a part of a support ...