Fat 2 Fit 143 – Metabolic Adaptation

Wednesday, February 13th, 2013

In today's episode of Fat 2 Fit Radio, we check in with Helana and listener Caren about their body fat percentages, goals, and those hard-to-avoid numbers on the scale. We respond to listener comments from episode 142 (no, muscle does not turn into fat) and discuss some ways Photoshop and magazine ...

Fat 2 Fit #141 – Eating Your Exercise Calories

Sunday, March 11th, 2012

The proliferation of apps on iPhones and Android devices has produced some great fitness apps. Tracking calories and tracking workouts becomes super easy with these apps. But each one has it's own spin on how they track these activities. The most popular apps that listeners ask about are My Fitness ...

Fat 2 Fit #95 – Why Exercise?

Thursday, April 29th, 2010

There have been multiple articles in the news lately that said that exercise is not necessary for weight loss. We even dedicated a show to an article that ran in Time magazine. While exercise is a component of successful wieght loss, there are more reasons than just weight ...

Fat 2 Fit #91 – Confronting Loved Ones About Weight Problems

Saturday, March 13th, 2010

Today's feature is about confronting those that you love about their weight problems. Besides money issues, taking to someone about their weight has to be the most awkward subject to breach. Listener Rachel wrote in that she was worried about her parents. They are both overweight. ...

Fat 2 Fit #74 – Exercise and Weight Loss

Wednesday, September 16th, 2009

On this show, today's feature is all about exercise and weight loss. In the August 17 edition of Time Magazine the cover article was entitled Why Exercise Won't make you thin. Jeff weighs in on this topic and references an article by Tom Venuto and a podcast ...

Fat 2 Fit Show #24 – Season 1 Finale

Thursday, March 20th, 2008

This is the wrap-up show for season 1. This season is entitled "Weight Loss 101" because we covered all of the basics of how anyone can be successful in weight loss and fitness. Our primary goal was not to give advice on how to lose weight fast, it was ...

Fat 2 Fit Show #21 – Dealing With Injuries

Thursday, February 28th, 2008

Every person who has an active lifestyle will at some point get sidelined from an injury. We discuss training injuries and try to offer some good general advice and tips on the subject. We cover the types of training injuries, the causes, the treatments, how long it takes ...

Exercising Heart Rate Speed vs. Fat Loss

Tuesday, January 8th, 2008

If you see an older heart rate chart in your local gym, you will see that most will have a "fat burning" and a "cardio" range. The "fat burning" range was based upon studies that looked at the first few minutes of exercise at different intensity levels. It is now ...

How To Make Exercise a Habit

Monday, November 19th, 2007

We all know that there are huge physical and mental benefits of exercise. Along with a healthy nutritional program, you can expect to lose fat, gain muscle tone, improve your energy levels, and elevate your mood. The hardest part is actually getting started exercising and then keeping it up. It takes ...

Fat 2 Fit Radio #1 – Introductions

Thursday, October 11th, 2007

The introductory show of Fat 2 Fit Radio spills all the beans on its two hosts as introductions are made from Jeff Ainslie and Russ Turley. Find out why these two guys are perfect for giving you inspiration and advice for all of your weight loss and fitness goals. ...