Fat 2 Fit Radio #2 – Realistic Expectations

Friday, October 19th, 2007

This was a jammed packed show full of content. We discussed several news stories including the negative side of NBC's Biggest Loser, obesity being caused as a result of our modern lifestyles and some common nutrition and diet myths. Are you an ectomorph, endomorph or mesomorph and does ...

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Bodytype: Ectomorph, Endomorph, or Mesomorph?

Tuesday, October 16th, 2007

After last week's discussion on basal metabolic rate and Jeff's nice recap and clarification this week, it got me thinking. If I'm going to try to transform my body, I should find out what will work best with my body type. What type of diet and exercise ...

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