Friday, February 22nd, 2008
Have you ever thought that gastric bypass surgery might be the solution to all your weight problems? Is it a cure all for the overweight and obese?
On this week's show, we diverge from the norm with an interview with Victor Cajiao who is a Podcaster from California. ...
Posted in Podcast | 2 Comments »
Sunday, December 16th, 2007
You might have heard this one: It takes more calories to digest celery than you get from eating it.
Most things that seem too good to be true usually are - except this one. This is True. So let me explain why.
Humans cannot digest cellulose in plants, so ...
Posted in Calories, Fat Loss, General, Nutrition | 2 Comments »
Tuesday, November 6th, 2007
CNN has a great interactive map that displays obesity statistics from 1985 to 2006. Obesity is defined as someone who is about 30 lbs overweight.
It should not be a surprise to anyone that the percentage of obese people in each state has steadily increased. In 1985 the majority of ...
Posted in Fat Loss, General, Obesity | Comments Off
Tuesday, October 30th, 2007
According to a recent Reuters article, "an estimated 4.8 million Americans bought bogus weight-loss supplements, patches, creams or other products, making fat-fighting fraud the most common scam."
The main reason that these scams are so successful is that people are desperate to lose weight. They want the quick and easy solution that ...
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Tuesday, October 16th, 2007
After last week's discussion on basal metabolic rate and Jeff's nice recap and clarification this week, it got me thinking. If I'm going to try to transform my body, I should find out what will work best with my body type. What type of diet and exercise ...
Posted in General | 6 Comments »
Thursday, October 11th, 2007
The introductory show of Fat 2 Fit Radio spills all the beans on its two hosts as introductions are made from Jeff Ainslie and Russ Turley. Find out why these two guys are perfect for giving you inspiration and advice for all of your weight loss and fitness goals. ...
Posted in Podcast | 2 Comments »
Saturday, October 6th, 2007
I came across a CBC article called "Your Metabolism, Burn Calories Burn". It talked about how to calculate how many calories that you naturally burn in a day, but what I found to be the most important part was how to keep your metabolism revving so that you can ...
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Tuesday, October 2nd, 2007
Welcome to the future site of the Fat 2 Fit Radio show with Russ Turley and Jeff Ainslie. The first show will be recorded on 10/11/07, so stay tuned for more information and more importantly, the first show.
Russ
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