Wednesday, August 4th, 2010
Every once in a while we get these great emails from listeners. They're success stories that show what good old exercise and eating healthy and moderately can do. Today's show is one such show. Listener Jeff wrote a great email that recounted his weight loss journey including ...
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Thursday, July 22nd, 2010
What do you say to someone that tells you you're losing weight too slowly? You are in fact losing weight, just not at the pace that they would like. Listener Robin has just such a problem. Even her doctor wants her to use very low calorie diet and her ...
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Thursday, May 27th, 2010
If the term orthorexia is new to you, you're not alone. Orthorexia is an eating disorder characterized by excessive focus on eating healthy foods. That doesn't sound so bad, does it. But, orthorexics takes the idea to an extreme. They have such a fixation on eating perfectly ...
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Wednesday, December 30th, 2009
It’s another New Year and so it’s time for another opportunity to learn how to set goals and achieve those goals.
You may call them resolutions, but so often we use that term with huge lofty goals in mind. Instead of making that unachievable resolution that will just leave you ...
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Sunday, November 8th, 2009
Lots of heavy people know everything about how to lose weight safely and effectively, but get nowhere. The reason is they lost their motivation. we are going to tell you how to get it back on this week's Feature.
In the email and comments, listener Marian has shared with ...
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Thursday, November 13th, 2008
Back in December 2007, Jeff made a post asking listeners and members of the Fat 2 Fit Radio group on Traineo to introduce themselves to the group. This show, the finale for Season 2, is the result.
Instead of a regular show, we spotlight members of the group. There are some ...
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Wednesday, August 6th, 2008
One of our most common questions on the show is "How many calories should I be eating"? Here is a post that I wrote about 8 months ago, that I'm re-posting so everyone can figure this out or remind themselves of how to do it.
If you never want ...
Posted in Fat Loss, General, Nutrition | 6 Comments »
Thursday, July 10th, 2008
Recently news of a man that lost 80 pounds eating only McDonald's surfaced. That statement is a little disingenuous and you'll hear why on the show. The man, Chris Coleson of Virginia, told his wife he was going to eat nothing but McDonald's and lose weight. He did ...
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Friday, June 13th, 2008
This week's show focuses on an e-mail from listener Debbie. She asks whether she should spend money on another hypnosis program. You might guess what our opinion is, but you might be surprised. Fortunately, as part of the Fat Guy Radio show, Russ did an interview with a ...
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Sunday, May 25th, 2008
Jeff sent me this asking if I had seen it before. Nope, and it's pretty funny. It's entitled the "Best Way to Lose Weight" and I'm going to spoil it for you, the answer is Stop Eating so Much. Watch for yourself below.
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