Fat 2 Fit #147 – Weight Loss with Parkinson’s

Wednesday, May 8th, 2013

Exercise and healthful eating are a no-fail recipe for weight-loss success. But, in the case of certain rare diseases, losing weight just isn't this simple. In today's episode of Fat 2 Fit Radio (#147), Russ and Helana discuss one of the more serious weight-loss topics yet to be addressed on the show: Parkinson's ...

Fat 2 Fit #145 – Running with Endomondo

Sunday, March 17th, 2013

In today's episode of Fat 2 Fit Radio, Russ and Helana check back in with listener Caren about her fitness and weight loss goals before listening to a voicemail from a caller in Kennedale, TX.  Helana reveals some good weight loss news, and Russ keeps things real with helpful advice ...

Fat 2 Fit 143 – Metabolic Adaptation

Wednesday, February 13th, 2013

In today's episode of Fat 2 Fit Radio, we check in with Helana and listener Caren about their body fat percentages, goals, and those hard-to-avoid numbers on the scale. We respond to listener comments from episode 142 (no, muscle does not turn into fat) and discuss some ways Photoshop and magazine ...

Fat 2 Fit #142 – Returning with Updates

Wednesday, January 30th, 2013

The female body is complicated and calculators can be tough.  Between body fat percentages, BMI, height, weight, and measurements, there are countless ways to measure and track the progress of your fit and healthy lifestyle.  But, what numbers should you look at exactly? When monitoring your progress, what other factors ...

Fat 2 Fit #141 – Eating Your Exercise Calories

Sunday, March 11th, 2012

The proliferation of apps on iPhones and Android devices has produced some great fitness apps. Tracking calories and tracking workouts becomes super easy with these apps. But each one has it's own spin on how they track these activities. The most popular apps that listeners ask about are My Fitness ...

Fat 2 Fit #139 – Breaking Those Nasty Weight Loss Plateaus

Wednesday, February 1st, 2012

First off, the 1 Million Kilo Challenge that we talked about in episode #138 is open to those outside of Australia.  You just have to choose the correct field when signing up. Email and comments are awesome this show.  Laura posted a link to the top 10 reasons women want to ...

Fat 2 Fit #118 – The Evils of Starvation Diets

Wednesday, February 16th, 2011

We've answered a lot of questions recently about these starvation diets.  Last time it was Dr. Bernstein and this time it' s the HCG diet.  This beaut of a diet has you getting injections with hormones found in a pregnant woman.  Oh, and you also eat only 500 calories a ...

Fat 2 Fit #114 – Fitness Products That Can Make A Difference

Wednesday, January 5th, 2011

We did a show a few months back about how to confront a loved one about their out of control weight.  But, we received an email from a listener that was just the opposite.  Robyn's mother is out of control pestering her about her weight.  She even goes as far ...

Fat 2 Fit #113 – Achieving Your Goals in the New Year

Wednesday, December 29th, 2010

Are you planning to fail on your New Years resolutions? Well, if you're like most, you've failed to plan, so that old adage will come to fruition. Without planning out your goals with specificity and deliberateness your resolution will fall by the wayside part way through the year. ...

Fat 2 Fit #110 – All Hail the Twinkie Diet

Wednesday, November 24th, 2010

The Twinkie diet has gotten a lot of press recently.  A professor at Kansas State University lost 27 lbs. on a diet consisting of snack cakes of all kinds.  He did that in 10 weeks.  While that seems like an awesome way to lose weight, there was some damage done ...