Wednesday, December 30th, 2009
It’s another New Year and so it’s time for another opportunity to learn how to set goals and achieve those goals.
You may call them resolutions, but so often we use that term with huge lofty goals in mind. Instead of making that unachievable resolution that will just leave you ...
Posted in Podcast | 2 Comments »
Sunday, November 8th, 2009
Lots of heavy people know everything about how to lose weight safely and effectively, but get nowhere. The reason is they lost their motivation. we are going to tell you how to get it back on this week's Feature.
In the email and comments, listener Marian has shared with ...
Posted in Podcast | 2 Comments »
Thursday, November 13th, 2008
Back in December 2007, Jeff made a post asking listeners and members of the Fat 2 Fit Radio group on Traineo to introduce themselves to the group. This show, the finale for Season 2, is the result.
Instead of a regular show, we spotlight members of the group. There are some ...
Posted in Podcast | 5 Comments »
Wednesday, August 6th, 2008
One of our most common questions on the show is "How many calories should I be eating"? Here is a post that I wrote about 8 months ago, that I'm re-posting so everyone can figure this out or remind themselves of how to do it.
If you never want ...
Posted in Fat Loss, General, Nutrition | 6 Comments »
Thursday, July 10th, 2008
Recently news of a man that lost 80 pounds eating only McDonald's surfaced. That statement is a little disingenuous and you'll hear why on the show. The man, Chris Coleson of Virginia, told his wife he was going to eat nothing but McDonald's and lose weight. He did ...
Posted in Podcast | 4 Comments »
Friday, June 13th, 2008
This week's show focuses on an e-mail from listener Debbie. She asks whether she should spend money on another hypnosis program. You might guess what our opinion is, but you might be surprised. Fortunately, as part of the Fat Guy Radio show, Russ did an interview with a ...
Posted in Podcast | 2 Comments »
Sunday, May 25th, 2008
Jeff sent me this asking if I had seen it before. Nope, and it's pretty funny. It's entitled the "Best Way to Lose Weight" and I'm going to spoil it for you, the answer is Stop Eating so Much. Watch for yourself below.
Posted in Video | 1 Comment »
Thursday, April 17th, 2008
There are countless blogs out there on the web. Finding some good, quality blogs that are dedicated to weight loss can really help people out. The ideal weight loss blog to read is from someone who you can relate to. As you share their weight loss ...
Posted in Podcast | 6 Comments »
Friday, February 22nd, 2008
Have you ever thought that gastric bypass surgery might be the solution to all your weight problems? Is it a cure all for the overweight and obese?
On this week's show, we diverge from the norm with an interview with Victor Cajiao who is a Podcaster from California. ...
Posted in Podcast | 2 Comments »
Sunday, December 16th, 2007
You might have heard this one: It takes more calories to digest celery than you get from eating it.
Most things that seem too good to be true usually are - except this one. This is True. So let me explain why.
Humans cannot digest cellulose in plants, so ...
Posted in Calories, Fat Loss, General, Nutrition | 2 Comments »
