Fat 2 Fit #104 – Diet Coke: Good or Bad

Wednesday, September 1st, 2010

Debbie is drinking 48 ounces of Diet Mountain Dew a day.  Her husband is concerned that the diet soda is making her eat more, rather than less as she claims.  We go around and around on this subject, but what is the latest and greatest information on diet soda and ...

Fat 2 Fit #61 – Health PSAs of the Past

Saturday, April 11th, 2009

For our Feature Topic this week, we found some wonderful public service announcements from our youth.  Do you remember Time for Timer?  How about The Chopper?  We play 13 of the most memorable health PSAs and give you our take on why they were important or how they went wrong. This ...

Fat 2 Fit Show #31 – Stealth Calorie Burners

Friday, May 16th, 2008

Believe it or not, by changing small things in your daily routine can net you big losses in weight. How would you like to lose 24 lbs. by this time next year? How about 30 lbs? It's possible by just modifying the things you already do to make ...