Fat 2 Fit Show #36 – Weight Loss Questions and Answers

Thursday, July 24th, 2008

Weight loss questions, diet questions, exercise questions and even a question on diabetes - yes its the email question and answer show! Jeff gives a little report on his trip to Mexico and saw first hand how the obesity epidemic has even reached the small rural towns there. Not ...

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Negative Calorie Foods – Fact or Fiction

Sunday, December 16th, 2007

You might have heard this one: It takes more calories to digest celery than you get from eating it. Most things that seem too good to be true usually are - except this one. This is True. So let me explain why. Humans cannot digest cellulose in plants, so ...

Posted in Calories, Fat Loss, General, Nutrition | 2 Comments »