Fat 2 Fit Show #50 – 10 Fitness Gifts to Avoid

Thursday, December 18th, 2008

One year ago we talked about 10 fitness gifts that you could give yourself.  Perhaps that loved one in your life just didn't know what to give you.  You got slippers instead of running shoes.  Or a Hickory Farms Beef Stick instead of a set of weights.  This time we ...

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Fat 2 Fit Show #28 – Detoxing Your Body

Saturday, April 26th, 2008

Do you Detox or go through cleanses, should you, and what is the point anyway? It seems that there is so much advertising from companies that want to sell you detox products, that people start to wonder how countless generations of people have survived without them. Health food ...

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