Fat 2 Fit #106 – Faster vs. Better Weight Loss

Wednesday, September 29th, 2010

What's possible when you lose weight? Climbing a mountain?  That's exactly Randy's plan.  Over the last year he's lost 80 lbs and is now living life to it's fullest.  He's planning on climbing Mt. St. Helens.  Check out Randy's before and after picture. Terry wrote in as well asking about better ...

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Fat 2 Fit Show #55 – Crossfit

Saturday, February 7th, 2009

An encounter on a golf weekend, watching a buddy do burpees caused Jeff to check into the fitness craze called Crossfit.  It's  a stripped down way of exercising that uses simple exercises but they're done in an uber intense fashion.  We give you the skinny on this new workout technique.  ...

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