Fat 2 Fit #103 – Body Fat Calculation

Friday, August 20th, 2010

How should you determine your body fat percentage? Do you take you own measurements and use a calculator? How about body fat scales, are they accurate? Do you need to get pinched in a skin caliper test? How about the "Cadillac" methods, the Bod Pod or hydrostatic ...

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Welcome to Jeff’s Kitchen

Saturday, January 10th, 2009

Jeff sent me this picture a couple weeks ago and I was way impressed.  I told him he should post it, but I couldn't wait to show you all.  He also sent along a description of what you see below. "Here are my next 35 lunches.  I usually eat 2 of ...

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