Wednesday, June 24th, 2009
Every once in while we get a backlog of questions and do an all question and answer show. That's what we're doing this week and here are the questions that were asked and the listeners that asked them:
Bill asked about cheat days, do they hurt more than they help ...
Posted in Podcast | Comments Off
Wednesday, April 22nd, 2009
How many excuses have you used explaining why you can't lose weight? This time, we put to rest any excuse you're using because you haven't lost the weight you know should to become that healthier, thinner you. See if your excuse fits into one of these 8 categories:
Nutritional education
Food
Exercise
Damage ...
Posted in Podcast | 5 Comments »
Sunday, October 26th, 2008
You could call it a weight loss intervention. You may call it helpful advice. Either way, in this week's show Jeff grills Russ on why his weight loss has come to an almost screeching halt. After many months of successful weight loss, the pounds have stopped coming ...
Posted in Podcast | 2 Comments »
Wednesday, October 15th, 2008
In this show, we do a quick review of the actual amount of calories that you need to be eating to maintain or lose weight. To figure that out, you need to know your Basal Metabolic Rate and then increase those calories by an Activity Factor. It isn't too complicated, ...
Posted in Podcast | Comments Off
