Fat 2 Fit #128 – Gain Muscle & Lose Fat

Wednesday, June 1st, 2011

The Holy Grail of transforming your body from fat to fit is shedding your excess fat and gaining some lean muscle. It was thought that one couldn't do it.  One requires a caloric surplus (gaining muscle) and one requires a caloric deficit (fat loss). Well a study on the Web Report ...

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Fat 2 Fit #101 – Losing Weight Too Quickly

Thursday, July 22nd, 2010

What do you say to someone that tells you you're losing weight too slowly?  You are in fact losing weight, just not at the pace that they would like.  Listener Robin has just such a problem.  Even her doctor wants her to use very low calorie  diet and her ...

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