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Fat 2 Fit Show #57 – Keeping It Off with Tom Venuto

Saturday, February 28th, 2009

We don't have a weight loss problem here in America. We know that millions of people are successful in losing weight every year.  The problem is that people can't keep it off.  More than 90% of all people who lose weight end up gaining it all back. Today we have part two ...

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Fat 2 Fit Show #46 – Cooking for Weight Loss

Friday, October 31st, 2008

When you cook a meal at home, what do you do to ensure that it's a healthy meal? How do you make sure that it's low calorie? On this episode, we discuss cooking with weight loss in mind. The topics include what types of foods to choose, how to cook your food, ...

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