Saturday, December 19th, 2009
For over two years, we've been producing Fat 2 Fit Radio and for that time we've been never changing on our dislike for the 1000-1200 calorie diets that are so prevalent today. Unless you weight 100 pounds there is no way on Earth that is the amount of calories ...
Posted in Podcast | 10 Comments »
Saturday, February 7th, 2009
An encounter on a golf weekend, watching a buddy do burpees caused Jeff to check into the fitness craze called Crossfit. It's a stripped down way of exercising that uses simple exercises but they're done in an uber intense fashion. We give you the skinny on this new workout technique. ...
Posted in Exercise, Podcast, Uncategorized | 1 Comment »
